224. establishing relationshipsWhen it comes to establishing a relationship, communication is key. It shouldn’t be a chore to talk to someone. There shouldn’t be a…Jan 30, 2021Jan 30, 2021
messages of fearThe voice of the media has usurped science over the past year. There seems to be a concerted effort to take over the global narrative…Dec 4, 2020Dec 4, 2020
imposterMost of us have a tendency to feel out of place when we try to prove ourselves or our ideas in a new territory. It’s common to think we’re…Dec 2, 2020Dec 2, 2020
the physical power of thoWhat you think about is important, not only in life, but training as well, because it literally has the power to manifest physical change…Oct 10, 2020Oct 10, 2020
how to change your life…Take a moment to look at your life. What do you see? What story are you telling yourself? Are you thinking the same thoughts as yesterday…Jul 20, 2020Jul 20, 2020
a few things I learned while locked down…I learned that no matter how good you can make someone feel, there’s no guarantee they’re going to be able to love you back.Jul 20, 2020Jul 20, 2020
hindsight is 2020going forward where “safety” become the priority at the expense of connection a sanitized world devoid of touch, leads the way to a…Jul 20, 2020Jul 20, 2020
PERSONAL TRAINING IS DEADLooks like the personal training is dead in the water. We’ve been replaced with videos of home-based bodyweight workouts on youtube. Can’t…May 28, 2020May 28, 2020
Stop Jogging…Since the world is shutdown and very few people have access to weights, it seems like the go-to right now is jogging. While this is better…Apr 27, 2020Apr 27, 2020
Developing a System is better than Striving for a GoalThe prevailing wisdom says that the best way to properly transform your body, and heath — whether it be through weight loss, muscle gain…Apr 3, 2020Apr 3, 2020
